把绳子再放松一点。

Give the rope more play.

《新英汉大辞典》

训练你自己先完成手边的工作，再放松。

Train yourself to complete the work at hand before you let your hair down.

youdao

躺在床上，从脚到头，依次收紧再放松每一块肌肉。

Lying in bed, starting from your legs and moving up to your head, tense your muscles one at a time, then release.

youdao