内在节奏，主要是指由情节发展的内部联系或人物内心情绪起伏。以及创作者的思绪波澜而产生的节奏。
坚持按时睡觉和起床能帮助你保持和自己的生物钟同步，生物钟是受阳光影响的24小时的内在节奏。
Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.
不是太出名，但仍然值得注意，电报同样也改变了我们对内在生活节奏的看法。
Less famously but no less significantly, the telegraph also transformed the way we think about the pace of our inner life.
所以画画的时候，我会特别注意笔触的节奏和神韵，相信每一笔都有自己的运动和内在之美。
So when painting, I would pay special attention to the rhythm and the spirit of the brush stroke with the belief that each stroke has its own movement and its own internal beauty.
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