但是通常我们不知道我们内在的感受。

But often we're unclear about what we're experiencing.

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Kochanska博士认为，即使你没有那种内在的感受，你仍可以继续抑制冲动。

"Even if you don't have that sinking feeling in the tummy, you can still suppress impulses," Dr. Kochanska said.

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幸福是一种内在的感受，而不是外在的，所以它在于我们是什么而不是我们有什么。

Happiness is inward and not outward; and so it does not depend on what we have, but on what we are.

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