拒绝那些无用的，有害的或者不必要的诱惑和行为，有意地违反你的固有习惯，提高和强化你的内在力量。

Refusing and rejecting useless, harmful or unnecessary desires and actions, and intentionally acting contrary to your habits, sharpen and strengthen your inner strength.

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当行动加强时内在的强化就出现了。

Intrinsic reinforcement occurs when the act is reinforcing.

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通过关注他们内在的完整和纯洁，你强化了它们。

By focusing on what is whole and untainted in them, you reinforce it.

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