一天内周期性地进行5到10次深呼吸。

Take 5 to 10 deep breaths periodically throughout the day.

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这是我们的身体在一天24小时内要自然经历的完整周期。

This is the complete cycle our bodies are naturally geared to undergo within the passage of a twenty-four-hour day.

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这是我们的身体在一天24小时内自然调整经历的完整周期。

This is the complete cycle that our bodies are naturally geared to undergo within the passage of a twenty-four hour day.

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