《养生瑜伽》是由成都时代出版社出版的一本书籍。
朋友们,这是一个很棒的养生瑜伽世界。
This my friends, is the wonderful world of Restorative Yoga.
养生瑜伽:保持一些简单姿势并达到一定时间,从而获得身体的完全放松。
Restorative yoga: This practice allows the body to fully relax by holding simple postures passively for extended periods of time.
睡前做一下动作轻柔的养生瑜伽有助于放松心情,平稳呼吸,无需心跳加速即可减轻肌肉的紧张感。
Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
I am a full-time yoga teacher and Ayurvedic wellness counselor.
我是全职瑜伽老师和阿输吠陀养生指导师。
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