这是生物体得到休息和大脑神经细胞休养生息的必需时间。
This is the time necessary for the organism to rest and enables brain neurons to recuperate.
书呆子们总是浪费很多时间试图生活在过去和未来，但为了得到幸福，你必须培养生活在当下的能力。
Nerds tend to spend a lot of time in the past and future, but to achieve happiness you have to cultivate the skill of living in the present.
养生瑜伽：保持一些简单姿势并达到一定时间，从而获得身体的完全放松。
Restorative yoga: This practice allows the body to fully relax by holding simple postures passively for extended periods of time.
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