为避免忘记遵循计划，要养成每天看日历的习惯。
To avoid forgetting to follow your plan, try to get into the habit of looking at your calendar every day.
你想要养成一种习惯，那么你必须每天都做这件事。
You want to make a habit, and then you must do the action every day.
这些女人养成了每天晚上到平台去的习惯。
The women had got into the way of going up on the deck every evening.
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