我建议每周选择其中一项活动来玩几次(也许一星期4 - 5天)。
My recommendation is to choose one of these activities, most days of the week (4-5 days perhaps).
一项研究让参与者阅读一篇关于如何改善情绪，然后让他们遵从其中一条建议，看这种建议的效果如何。
One study saw participants asked to read an article offering ways to improve your mood, and follow one of the tips to see how effective it was.
其中一项重要的建议是取消弹性工作时间，这个措施帮助公司节省大量电力和运输成本。
One significant idea was to abolish flextime hours, which led to a massive savings on electricity and transportation costs.
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