像往常一样上床睡觉，在睡前的一个钟头关掉你的电脑或电视机，这样可以让你不会太兴奋。

Go through the usual bedtime routine, and avoid the computer and TV at least one hour prior to going to bed, so that you're not over-stimulated.

youdao

关掉电视机(这是流动的反面)，走到户外，进行些你能够真正参与进去的活动。

Turn off the TV - this is the opposite of flow - and get outside and do something that truly engages you.

youdao