加入香兰叶/斑斓叶,食盐,牛奶和水,把炒好的米饭放到电饭锅里煮熟。
Add pandan/screwpine leaves, salt, milk and water. Cook the rice in a rice cooker as per manufacturer's instruction.
我们所熟悉的加央只有那么两种,就是传统的还有就是香叶也就是俗称的斑兰叶。
Usually, the Kaya that we known and famous would be the traditional Kaya and the Pandan Kaya.
至于绿色,像哈密瓜、绿豌豆、菠菜和散叶甘兰供应着重要的类胡萝卜素,它可以降低患白内障和黄斑变性的风险。
Go green, like honeydew melons, green peas, spinach, and collards to supply important carotenoids that reduce the risk of cataracts and macular degeneration.
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