六食，汉语词汇，拼音liù shí，六谷所作的食物；古代为长期坚守城池所提出的一种节约粮食的措施。
比如，该调查发现，一半的受访人认为自己超重，其中五分之一的女性及超过六分之一的男性承认有暴食行为。
For example, it found that half of those questioned considered themselves overweight, and of these one in five women and more than one in six men admitted to binge-eating.
多餐少食， 将一日三餐改成一天吃五次到六次。
Try eating five to six small meals as opposed to three large ones during the day.
日本的牛肉等级划分制度将整体质量划分为1 - 5五个档次，而脂肪纹路又划分为1 - 12十二个等级(按照美国标准任何超过等级六的食材都是超标的)。
The Japanese beef grading system measures overall quality on a scale of one to five, and the level of marbling on a scale of one to 12 (anything over six is off the charts for U.S. standards).
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