《全麦三明治》是一道中国民间传统家庭美食，由三明治烹饪而成。
午餐吃一些优质色拉和一些低脂，全麦三明治。
Find good salads and lower fat, whole-wheat sandwiches for lunch.
当她把鞋取出的时，装有三明治特的百惠盒里不小心打开了，火腿、奶酪和全麦面包片都掉在了沙滩上，黄油也流了下来。
As she pulls the shoes out, the Tupperware box with the sandwiches in it breaks open and the ham and the cheese and the wholemeal bread slices fall into the sand, butter side down.
午餐：这餐应减少热量和脂肪，吃些蛋白质和高质量的碳水化合物，如全麦面包制成的火鸡三明治，带有水果沙拉和一杯牛奶。
Lunch: This meal should be light in both calories and fat, with some protein and high-quality carbs, such as a Turkey sandwich on whole grain bread with a fruit salad and glass of milk.
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