富含铁的食物包括：全谷类食物，精肉，家禽，鱼和绿色叶状蔬菜。

The best sources of iron include enriched grain products, lean meat, poultry, fish, and leafy green vegetables.

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列克星敦大道线是纽约市曼哈顿东区唯一的一条地下铁，也是长期以来最为拥挤的一条线路，运送了全纽约30%左右的乘客。

The Lexington Avenue line, the only Eastside subway train, has long been the system's most congested. It carries about 30% of all New York's straphangers.

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还有一点对全母乳膳食的担心就是铁缺乏，尤其是早产儿，或者那些母亲有贫血病不能在母乳中产生足够铁的婴儿。

Iron deficiency is the other concern for an all-breast-milk diet, especially for children born premature, or those whose moms are anemic and don't produce enough iron in their milk.

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