全身运动是指注重身体的整体提高。全身运动是最基本的，也是更高级锻炼或者身体部位针对性锻炼的基础，对脊柱也非常有好处。
跳绳是一种全身运动，对大脑很有好处。
Jumping the rope is a kind of full-body exercise and it is great for the brain.
如今，骑自行车、慢跑和游泳被视为最好的全身运动方式。
Nowadays, cycling, along with jogging and swimming, is regarded as one of the best all-round forms of exercise.
我喜欢打羽毛球，因为羽毛球是全身运动的。
I like playing badminton, because it is a whole body movement.
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