例如，你可以双手双脚着地做俯卧撑(基本动作)，然后只双手着地做倒立俯卧撑(全身体重都用来锻炼)。
You could, for example, do push-ups hand and feet on ground (basic push-ups) and move to handstand push-ups (where all your weight would be applied).
要知道，武术的动作是连贯性的，牵一发而动全身，这样一改，几百个招式都得打乱重来。
Want to know, martial arts movements are consistency and one change makes all change, such a change, hundreds of moves have disrupted again.
全身各骨互相连结构成骨骼，它是人体的支架，对人体起支持、保护和运动作用。
The various bones of the body jointly constitute the skeleton, which is the framework of the body, supporting, protecting and moving the body.
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