例如，你可以双手双脚着地做俯卧撑(基本动作)，然后只双手着地做倒立俯卧撑(全身体重都用来锻炼)。

You could, for example, do push-ups hand and feet on ground (basic push-ups) and move to handstand push-ups (where all your weight would be applied).

youdao

要知道，武术的动作是连贯性的，牵一发而动全身，这样一改，几百个招式都得打乱重来。

Want to know, martial arts movements are consistency and one change makes all change, such a change, hundreds of moves have disrupted again.

youdao

锻炼全身肌肉的每个动作可重复10 ~ 18次，做时要求动作准确，不要屏气。

Each action that exercise whole muscle's could be repeated 10-18 times, requested action accurate, not held one's breath.

youdao