以功能性甜味剂和食品凝胶剂为载体，引入番木瓜全肉，通过合理的制作工艺，制成了低热量、具有保健功能的番木瓜软糖。

The healthy papaya soft sweets with low calorie was made from such main ingredients as papaya flesh extracts, functional sweeteners and food thickening agents by appropriate processing technology.

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健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。

Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.

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不用老是只吃大豆-你可以在市场上找到很多肉的替代品，如水果，蔬菜和全谷物类食品。

Don't over do it on the soy - There are so many substitutes for meat on the market, but start with fruits, veggies and whole grains.

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