你建议用实际全程距离进行全速跑训练吗？

Do you recommend full speed trails over the actual distance of the race?

youdao

因此，应该强调需要从跑短途开始，这是一种逐步建立起每天跑步目标的好办法。开始跑半马拉松，逐渐能跑全程马拉松，甚至更远的距离。

So, addressing the need for focus on shorter distances is a great way to build up to your one day goal of a half marathon, marathon, or further.

youdao

对于跑步者们来说有刺痛感和疼痛感的经历是很常见的，进行长距离项目的训练时尤为如此，比如半程或全程马拉松之类的。

It's common for runners to experience some aches and pains, especially if you're training for a long-distance event, like a half or full marathon.

youdao