地中海式饮食富含单一不饱和脂肪，如橄榄油，同时十分注重全麦谷物、果蔬和鱼类，对动物脂肪的摄入量很低。

The Mediterranean diet is high in monounsaturated fats such as olive oil and also relies heavily on whole-grain cereals, fruits and vegetables, fish and low consumption of animal fats.

youdao

全基金式方案：这种方案积累的资产与负债相等。

Fully funded plans: accumulated assets are equal to liabilities.

youdao

如果你的预算紧张，可以考虑全包式度假，这意味着你已经提前付费购买了食品、饮品以及一些度假活动了。

If you are on a tight budget, consider an all-inclusive option, this will mean that you've paid for food, drinks and some activities in advance.

youdao