如何搭配：将杏仁酱涂在全麦饼干上，或将一把生杏仁与无糖果脯加以混合，就能成为一种富含纤维和蛋白质的完美零食。

Rev it up: Spread almond butter on whole-grain crackers, or combine a handful of raw almonds with unsweetened dried fruit for a satisfying snack full of fiber and protein.

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最差就是全动态发布并不提供校验参数；你无发缓存任何内容。

The worst are ones which dynamically generate all content and don't provide validators; they may not be cacheable at all.

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三明治烤肉——切开一个全谷面包，还有一块低脂奶酪，把你最喜欢的肉切成丝状，把它们和一些像葡萄色的番茄 生菜 泡菜 橄榄之类的蔬菜一起放在烤叉上，然后把它们放到低脂或无脂的调味料里浸一下。

Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.

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