与你早上的习惯性动作一样，睡眠习惯性动作是在你入睡前经常做的事情。
Not unlike your morning ritual, a sleep ritual is a few things you always do before going to sleep.
其实，我可以教你一个动作，没准儿可以帮你入睡。
In fact, I can teach you a move that's supposed to help you fall asleep!
夜里也常常无法入睡，我真是迫不及待去尝试新的动作。
A lot of times I can't sleep because I can't wait to try something new.
应用推荐