每一次比赛，无论是小型的国内赛，还是奥运会，你只有一个目标，那就是比所有其他人先触壁。

In every race, whether just a small dome, or the Olympic games, there is only one thing to do, and that's trying to get your hand on the wall before anyone else.

youdao

如果可能的话不要让肩膀向前隆起，合掌，先掌根先相触，然后是手掌，最后是手指。

But if possible without hunching your shoulders forward, press your palms firmly together by, touching the bases of your palms first, then the palms themselves, and finally the fingers.

youdao