人们都喜欢按常规办事.都有各自的兴趣爱好与娱乐方式,而且可以几个小时不间断.但是人们习惯性动作越多,大脑参与的活动就越少.为了让大脑保持青春状态就要刺激它.改变去付食店的路线,改用另一只手开门,吃饭时改为先吃餐后吃的甜点与水果.所有这些都会把大脑从习惯中唤醒,重新充满活力.

Change routes to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again.

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学习语言的时候，我们可以先吃餐后甜点，然后再倒回去吃正餐。

When it comes to learning foreign languages, we can start with the dessert and then use its sweetness to inspire us to back up and devour the main course.

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同样，品尝下午茶食物也是十分讲究的。先吃三明治、然后是甜点，例如蛋糕，点心以及英式松饼。

Similarly, the food served should be consumed in a restrained fashion as well. Sandwiches are eaten first, followed by the sweet snacks, such as cakes, pastries and scones.

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