尽管年轻人和老年人对于充实人生应该达到怎样的标准基本达成了一致，他们提出的实现方式却截然不同。

But while young and old mostly agree on what constitutes the finish line of a fulfilling life, they offer strikingly different paths for reaching it.

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人的思想充实人的躯体。

It is the mind that makes the body rich.

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适度的情绪激动可以充实人的体力和精力，但情绪过于激动则会抑制人的活动能力，降低人的自控能力和活动效率。

While moderate excitement can boost strength and energy, excessive excitement threatens to restrain mobility, reduce self-control and take a toll on efficiency.

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It is inevitable that you will bring what you learn in this course into dialogue with your own personal religious beliefs, and for some of you, I hope all of you, that will be enriching and exciting.

你们必然会将你们在这门课中所学,带入到关于个人信仰的谈话中，对于你们中的某些人我倒希望是所有人，在这课上能让自己充实，兴奋。

耶鲁公开课 - 旧约导论课程节选