充分滋养，改善粗糙的肌肤，使皮肤富有弹性，令肌肤光泽亮白。
Adequately nourished, to restore your whitening skin with elasticity and radiance.
第三个原则是，在每个体式中保持一会，好让经络得到充分的滋养。
The third tenet is to hold each pose for a while so as to fullynourish the meridians.
第三个原则是，在每个体式中保持一会，好让经络得到充分的滋养。
The third tenet is to hold each pose for a while so as to fully nourish the meridians.
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