交替鼻孔呼吸能够充分利用你大脑的两边，因此你可以使用你的整个大脑以及随之而来的所有好处。
Alternate nostril breathing optimizes both sides of your brain, so you can access your whole brain and all the benefits that go with it.
任何事物都有其优点，使用它们就是充分利用其优点。
Everything has its merits and what should be used is to put their merits into full use.
想静下心来阅读的话，你应该会想要使用全屏模式，充分利用每一寸屏幕空间。
For really serious reading, you'll want to go into full screen mode and use all of your available screen real estate for reading feeds.
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