何时能研究出最好的健身方法还是未知数？
These are just some of the dilemmas many of us face when working out the best way to get fit.
从练习效果上讲，普拉提和瑜伽都属于身心兼修的健身方法。
Speaking from the practice effect, Pilates and yoga are all minor in physical fitness method.
新方法：开始尝试一些新的健身方法，然后选择一个你最喜欢的。
New way: Start by trying a few different workouts and then choosing the one that you like the best.
应用推荐