最大安全心率的修订对老年人健身效果的实验研究 --中国期刊网 关键词：老年人；健身效果；实验研究 [gap=869]Key words: the Elder People; Fit-Keeping Effect; Experimental study
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体育学刊 关 键 词：太极拳；中老年人；健身效果；综述 [gap=1131]Key words: Taijichuan；middle-age and elderly people；fitness effect；overview
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健身房效果图 Gym renderings ; Fitness room effect diagram ; Gym effect chart
中老年人通过陈式太极拳传统套路的练习可以取得良好的健身效果。
Middle-aged and elderly through traditional Chen-style Taijiquan exercise can achieve a good fitness results.
健身时，我只想着我正锻炼的肌肉，结果我得到了更好的健身效果。
When I'm working out and my mind is only focused on the muscles I'm working, I get a better workout.
但是，罗伯茨并不是唯一一个说瑜伽其实是没有我们所相信的那样的健身效果的人。
Yet, Roberts isn't alone in suggesting that yoga offers less of a workout than we have been led to believe.
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