我们都知道什么是健康饮食，即多吃蔬菜，不要吃太多垃圾食品，卡路里均衡。

We know what healthy diets are lots of vegetables, not too much junk food, balanced calories.

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首先，你应该多吃一些健康的食物，例如蔬菜和水果，不要吃垃圾食品。

First and foremost, you should eat more healthy food like vegetables and fruits and avoid junk food.

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水果和蔬菜对我们的健康有好处，因为它们富含维生素B或维生素C。

Fruits and vegetables are good for our health as they are rich in vitamins B or C.

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