要想有健康的骨骼，你需要吃对你有益的食物。

For strong bones, you need to eat foods that are good for you.

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然而，塑造并保持健康的骨骼和身体也是重要的。

However, it's also important to develop and maintain healthy bones and bodies.

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我们不是从小都听说要有健康的骨骼每天得喝四杯全脂牛奶吗？

Did we not all grow up saying we had to have four glasses of whole milk a day for healthy bones?

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