乔伊斯博士说：“充足的睡眠、健康的饮食和锻炼这些基本的需求是一个很好的开始。”
"The basics of adequate sleep, healthy diet and exercise are a good place to start," Dr. Joyce said.
成功减肥的关键是要养成健康的饮食和锻炼习惯。
The key to successful weight loss is developing healthy diet and exercise habits.
无论你是胖是瘦，年轻还是年老，保卫大脑的最佳选择还是健康的饮食和锻炼。
But whether you are fat or thin, young or old, the best hope you have of guarding your brain is to eat well and exercise.
应用推荐