睡眠与健康、睡眠不好与疾病之间的联系越来越明显。
The link between sleep and health, and bad sleep and disease is becoming clearer and clearer.
长期以来，睡眠问题一直与心理健康状况有关，但是，人们认为这是疾病的副作用。
Sleep problems have long been linked to mental health conditions, but they were thought to be a side effect of the disease.
迷思4，肥胖、糖尿病、高血压、抑郁这些健康问题与睡眠的质量和数量无关
Myth #4: Health problems such as obesity, diabetes, hypertension, and depression are unrelated to the quantity and quality of a person’s sleep.
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