停止说话，开始聆听。
我不喜欢一边听音乐一边看书，可奇怪的是，当我拍了《正午显影》后，我停止了对音乐的聆听。
I don't like to have music on when I am sitting reading a book. Strangely, after I made Mysterious Object at Noon, I stopped listening to CDs.
另外，聆听您疼痛的身体，停止训练休息一天，因为肌肉疼痛实际上是适应过程的关键一步。
Otherwise, listen to your aching body and give it a day off training to recover, as the muscle pain is actually a key part of the muscles adapting.
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