但这个问题可以通过整天做一些简单的伸展锻炼来克服。

But this problem can be overcome by doing simple stretching exercises throughout the day.

youdao

我在两个不同的慈善机构做过志愿者，还在一个为脑损伤者服务的慈善团体开设了表演课，(这个团体遭受着严重的资金短缺)，我做这些一方面是为了让自己充实，同时也是作为一种对自己的锻炼。

I volunteer with two different charities and run an acting class for a brain injury charity (which has suffered quite severe funding cuts) as a way of filling my time but also as a way of retraining.

youdao

And he was working out really hard and he prepared for it.

为这个比赛，他很勤奋地锻炼，做了精心的准备。

You look 课堂 - SpeakingMax英语口语达人