从不穿着棉花袜子(在寒冷或温暖天气)当跑的时候因为他们将不离开的心湿气，留下你的脚湿气和俯伏的对水泡。
Never wear cotton socks (in cold or warm weather) when running because they won't wick away the moisture, leaving your feet wet and prone to blisters.
玛挪亚和他的妻看见，就俯伏于地。
Seeing this, Manoah and his wife fell with their faces to the ground.
俯伏在大卫的脚前，说：“我主啊，愿这罪归我！”
She fell at his feet and said: "My Lord, let the blame be on me alone."
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