我不会因任何人开始禅修前没信心而责怪他们，因为他们没有或者只有极少的禅修经验。
So, I don't blame anybody for not having faith in practice before they start it. It is only because they have little or no experience of it.
因此开始禅修前需要亲自请你的长老们原谅。
It is therefore desirable to ask forgiveness in person from your elders before you start your meditation practice.
这位赛车手只在午休前出庭了一小会儿，马上奔赴布里斯托尔，探望娇妻乔治娜和他们刚出生的第三个娃——男孩，名叫卡修斯。
The racer left court shortly before lunch to return to Bristol, where his wife Georgina has just given birth to their third child - a boy called Cassius.
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