这样，你整体的新陈代谢都会保持在最佳的状态，就不会因为节食而感觉自己总是病怏怏的，并且一直保持健康。
This keeps your total metabolism in optimum conditions, you don't feel sick all the time because you didn't eat and you still stay on the road to health.
他说，目的不是为了让父母们担心，而是使人们认识到其遗传性易患病体质，并促使他们保持自己最佳的健康状态。
He says the goal is not to make parents worry, but rather to make people aware of their genetic predispositions and encourage them to stay on top of their health.
如果你到了下午觉得精神疲倦并不能保持最佳状态，我建议你打个小盹来让自己保持精力充沛做好工作准备。
If you feel a slump in the afternoon and from then on don't perform at your best, I recommend taking a short power nap to get yourself feeling alert and ready for work.
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