对我们大多数人来说，一旦我们基本的需要已经满足，快乐是我们参与的活动取得那些有趣，对我们来说，花时间与朋友和家人，保持活跃。
For most of us, once our basic needs have been met, happiness is achieved when we engage in activities that are interesting to us, spend time with friends and family and stay active.
通过花时间与我的朋友一起，我可以保持我的脑海清醒，以及我的身体快乐。
By spending time with my friends, I can keep my mind as well as my body happy.
因此我认为我们应该定期放弃一些快乐，比如放弃食物，放弃朋友，放弃爱人，以保持这些快乐的强度，以期待再次体验的时刻。
So I think we should arrange to give up our pleasures regularly-our food, our friends, our lovers-in order to preserve their intensity, and the moment of coming back to them.
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