穿着舒适的衣服，保持内心的平静，尽量缓慢地移动……渐渐地，你会感到与自然之间的关系越来越和谐。
Wear comfortable clothes, keep peaceful in your mind, try to move slowly... Little by little, you'll feel more and more harmonious with nature.
我们应该从旧时吸取教训，快乐其实可以随手可得的，并且有很多方法保持内心的平静。
A lesson we can learn from those times is that there are always pockets of joy, and many ways to foster inner peace.
为了把自己从身体和精神的紧张中解放出来，我们每个人都需要进行深刻思考，并保持内心平静。
To free ourselves from physical and mental tensions, we all need deep thought and inner quietness.
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