穿着舒适的衣服，保持内心的平静，尽量缓慢地移动……渐渐地，你会感到与自然之间的关系越来越和谐。
Wear comfortable clothes, keep peaceful in your mind, try to move slowly... Little by little, you'll feel more and more harmonious with nature.
这需要镇静，内心的和谐与平衡，以及在任何困难和不愉快的情况下都保持平静的能力。
It confers tranquility, inner harmony and balance, and the ability to remain calm, undisturbed and in control of oneself and of the situation in difficult and unpleasant situations.
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