Step 1：保持健康饮食

Step 1: Observe a healthy diet

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减掉多余体重之后，你还要保持健康饮食和有规律的锻炼来保持这个体重。

After you shed excess pounds, maintain your weight loss with a healthy diet and regular physical activity.

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大多数人不经常锻炼或没有保持健康饮食，因为他们认为这些很难或需要纪律约束。

Many people don't exercise or eat healthy because they think it's hard or takes discipline.

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Some people can fight the brain off in this case, and control their food intake, maintain a healthy diet, and maintain a normal weight, but the number of such people in the population is shrinking by the day.

有些人可以抵制大脑的控制,控制食物的摄入量,维持健康饮食 保持正常体重,而今,这类人的数量日益减少

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选