山坡法特莱克训练：大概10天一次，先慢跑10分钟热身，然后你能找到的盘山路跑30分钟，所有上坡的地方加速，然后下坡时候慢跑下来，尽量保持一个比你10公里比赛稍微慢一点的稳定的总体速度。
Every 10 days or so, warm up by jogging for 10 minutes, then run for 30 continuous minutes over the most rolling terrain you can find. Accelerate on all uphills and jog easily on the downslopes.
阿森纳本赛季至今保持不败，但曼联在经历了一个慢热的开局后也攀升到积分榜第二的位置。
The Gunners remain unbeaten this season but United have climbed to second after a slow start to the season.
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