科学家认为街灯的照射会促进午夜食欲，而睡前所进食物不太容易被消耗掉，故而常被转化成脂肪贮存起来。

Scientists believe that the glow of street lights encourages late-night snacking, and because food eaten close to bedtime is less likely to be burned off, it is often stored as fat。

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有氧运动能促进脂肪分解，增加能量消耗，消耗热量的多少与运动负荷量有关。

Has the oxygen movement to be able to promote the steatolysis, the increase energy consumption, consumption quantity of heat how many to concern with the movement load.

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纤维提供了大量的好处，能够促进饮食中卡路里的消耗，抑制消除多余的脂肪。

Fiber provides a plethora of benefits from increasing the thermic effect (calories burned from digestion) of a meal, to trapping and evacuating excess fats.

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