各缔约方应建立基础设施，并建设支持教育、沟通和培训的能力，从而提高公众意识并促进社会变革。
Parties should establish an infrastructure and build capacity to support education, communication and training, thereby raising public awareness and promoting social change.
身体锻炼还能促进神经元的再生，这可以帮助人们提高大脑的认知能力，增强记忆力，减少神经性疾病的发生。
Physical exercise, through the revitalization of neurons, helps to the increase of cognitive and brain functions, boosts memory and reduces the chances for neuro-degenerative diseases.
进步精神是志愿服务精神的重要组成部分，志愿者通过参与志愿服务，使自己的能力得到提高，同时促进了社会的进步。
The spirit of making progress is an important part of volunteerism. When volunteers serve others and society, they improve themselves and also facilitate social progress.
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