任何改善两国紧张关系的努力，都是为促进该地区的稳定和安全做出的必不可少的贡献，当然都应受到欢迎。

Any effort to improve the countries' strained relationship is of course to be welcomed as an indispensable contribution to increased stability and security in the region.

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站立不动也是如此：四处走动能促进演讲者的血液循环，帮助消除紧张。

So will standing still: Moving around will get your circulation going and help you burn off the jitters.

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