胆汁酸也是天然的泻药，通过软化粪便、加快结肠运动促进排便。
Bile acids also are natural laxatives that promote bowel movements by softening stool and speeding up how fast stool moves through the colon.
并每天摄入一定量的五谷、全麦、粗粮制品以增加纤维素的吸收，促进排便。
Also, do add some coarse grains to your diet in order to increase fiber ingestion and to promote defecation.
最好的办法是采用食物办法促进其排便。
The best way is to approach the use of food to promote their defecation .
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