主要包括改变饮食结构，自我调节缓解生活压力，以及通过药物的方式治疗便秘或腹泻症状。
These include diet changes, stress management, and medications to treat diarrhea or constipation.
肠易激综合症(IBS)是一种慢性的消化系统功能紊乱的综合症。其主要症状有脐周疼痛、腹痛、腹胀以及便秘或腹泻。
Irritable bowel syndrome (IBS) is a chronic digestive disorder that causes recurring belly pain, cramps, bloating, and diarrhea or constipation.
但食物本身难以消化,许多队员患了腹泻或便秘。
But the food itself was barely digestible, and many team members suffered from diarrhoea or constipation.
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