吃些简单的食物，而不是速食或便利食物或甜食或高脂肪食物或油炸食物，这也是一种乐趣。

Eating simple foods, rather than fast foods or convenient foods or sweet or fatty or Fried foods, can be a joy.

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在超级市场你可能会在一个冰柜里发现大量的素食 它们可以用微波炉来烹调.你可能会尝试它们(我喜欢Amy牌的).请小心 就像大部分便利食物 它们比在家烹饪的食物要贵得多 而且大部分不是非常健康.但你在那也可能找到一些相当健康的食物.不论价格如何 一般来说 最好有一些便利食物在冰箱里 以备不时之需.

Beware that, like most convenience foods, these are more expensive than home-cooked stuff, and most likely not as healthy. But you can find some fairly healthy foods there too.

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高钠的加工食品——由于超市里品种丰富的可利用的食物，人们很容易依赖加工食品的便利和风味。

Processed foods High in Sodium - With the abundance of foods available in our supermarkets, it \ 's easy to rely on the convenience and flavor of processed foods.

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