这是一个非常棒的呼吸模式，因为这样可以得到充足的空气，并且保证两侧平衡。

This is a great breathing pattern because it gives you plenty of air, but keeps you balanced on both sides.

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有一天，他向我报告，发现了一座特别棒的乡村古屋正准备出租，那里有三间小卧室，还有一片郁郁葱葱的花园，位置正对着岛屿另一侧宁静的海湾。

One day he reported finding a fantastic traditional village house for rent, with three small bedrooms and a lush garden, atop a quiet bay on the other side of the island.

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为获得附加支撑，外科医生会植入一系列的钉棒系统。骨移植物也可植于脊柱两侧。

The surgeon may implant a series of screws and rods for additional support. Bone graft is also placed along the sides of the spine.

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